Contact and Appointments

TotalSelf Counseling & Fitness
124 East 40th Street

Suite 901

New York, NY 10016



(646) 638-9391




Office Hours

By appointment

Welcome to TotalSelf Counseling & Fitness

There is an inseparable connection between your mind and body. Your thoughts and feelings affect your physical health and your physical health affects your psychological well-being.
That’s exactly why I created TotalSelf Counseling and Fitness. I want to help you mobilize the power of your mind AND body to create exceptional physical and emotional health.

For those seeking counseling or therapy

Are you chronically stressed by painful, unresolved emotional conflicts? Been neglecting your physical well-being as a result?

If so, let me show you precisely how to find lasting solutions to your emotional problems AND optimize your physical health with My TotalSelf, a unique and comprehensive program for your mind and body combining psychotherapy and personal training. Read More...



For practitioners seeking professional training

Are you a therapist our counselor who wants to do more for their clients than what traditional talk therapy can offer? Do you believe working with the mind AND body simultaneously can improve outcomes for your clients and make you a more fulfilled practitioner?


If so, find out what the TotalSelf Method is all about and how you can receive training. Read More...



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