There is an inseparable connection between your mind and body. Your thoughts and feelings affect your physical health and your physical health affects your psychological well-being.
That’s exactly why I created TotalSelf Counseling and Fitness. I want to help you mobilize the power of your mind AND body to create exceptional physical and emotional health.
Are you chronically stressed by painful, unresolved emotional conflicts? Been neglecting your physical well-being as a result?
If so, let me show you precisely how to find lasting solutions to your emotional problems AND optimize your physical health with My TotalSelf, a unique and comprehensive program for your mind and body combining psychotherapy and personal training. Read More...
I created My TotalSelf - a unique and comprehensive program providing a continuum of care for your mind and body combining psychotherapy and personal training to create exceptional physical and emotional health.
With the help of My TotalSelf method, you can look forward to improved mood and self-esteem, increased energy and focus, a strong, fit, pain free body, and all the confidence you need to tackle any physical or emotional challenge.
Are you a therapist our counselor who wants to do more for their clients than what traditional talk therapy can offer? Do you believe working with the mind AND body simultaneously can improve outcomes for your clients and make you a more fulfilled practitioner?
If so, find out what the TotalSelf Method is all about and how you can receive training. Read More...