Depression, anxiety, or just feeling stuck are serious issues—and they don’t have to hold you back anymore.

Do traumas or unresolved conflicts from your past affect your ability to enjoy the present?

Have you struggled with dieting for years? Lost and regained weight over and over again?

Are you struggling with relationship problems?

Left unresolved, these are issues that can have a dramatic impact on your health and happiness—and if you’re here, you know it’s time to do something about it and get some help.

It’s time to consider counseling.

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TotalSelf Method

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Counseling

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Training for Practitioners

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Jeff Fine photo

I’m Jeff Fine, and I’m a psychotherapist. For 25 years, I’ve been helping people like you breakthrough the problems that have held them back so they can live better lives.

My practice is based in traditional psychotherapy, but over the years, I’ve found that many of my clients benefit from a more holistic approach to their wellbeing.

That’s why I offer additional options for care. I address the ways in which nutrition and exercise fit into your life so that you can achieve your total health goals.

Together, let’s create a custom care plan that fits your needs as an individual.

You don’t have to go it alone.

Individual

Frequently feel depressed, anxious or overwhelmed?

Does your past affect your ability to enjoy the present?

Struggled with dieting for years?

Just feeling stuck?

Couple

Are you unhappy in your relationship?

Do you experience frequent feelings of hurt or anger?

Are there ongoing conflicts in your relationship that just don’t seem to get resolved?

Group

Do you struggle with issues of trust, intimacy, or social anxiety?

Do you often feel misunderstood by others?

Do you wish you had deeper, more fulfilling emotional connections?

TotalSelf Method

Are you chronically stressed by painful, unresolved emotional conflicts?

Have you been neglecting your physical well-being as a result?

Just not feeling well mentally and physically?

Watch the video to find out more about how I can help you achieve true emotional happiness and a fulfilling, balanced life.

Join me

And we’ll partner together to create your best life.

Get in touch