Jeff Fine

Sex In a Loving Relationship: So Pleasurable and So Complicated

sex in a loving relationship

In this episode of the TotalSelf Considered, Jeff Fine interviews Mike Moran, Licensed Psychotherapist & Sex Therapist, Certified Emotionally Focused (EFT) Couples Therapist & Supervisor, Inner Bonding Facilitator and Creative Arts Therapist. Jeff and Mike unpack models of sexual response and sexual scripts, and discuss the interconnection of our sexual and relational cycles while providing examples based on real-life cases. They also address other key issues such as whether there really is such a thing as being sexually incompatible with your partner, and how partners can learn to safely stretch their boundaries while being respectful of each other and themselves

Medical Marijuana: What You Need To Know

medical marijuana

In this episode of The Total Self Considered, Jeff Fine interviews Sang Choi, the pharmacist in charge and director of the downstate region medical marijuana dispensary in New York. Jeff and Sang discuss the long lasting impact of the predominantly illegal status of marrijuanna, the resulting stigma created around its use for medical purposes, and why even though political and cultural attitudes have been shifting many people are still uncomfortable talking about medical marijuana with their health providers.

The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

fitness-for-40-60-year-olds

The number of options when deciding what to include in your exercise program can get overwhelming: functional movement, body weight exercises, strength training, cardio, yoga, pilates, crossfit… As a result, it can be challenging to devise a fitness program that’s safe, effective, and maintains your interest long-term.
In this episode of The Total Self Considered, Jeff Fine interviews Vincent Metzo, Dean of the Advanced Personal Training Program at the Swedish Institute, Director of Education of Kettlebell Concepts, and licensed massage therapist.  As Vincent and Jeff discuss how to help build a healthy fitness program for 40-60 year-old “weekend warrior” types, they delve into the history of physical education programs in the US, what’s lacking in current fitness and exercise trends, and how important it is for people to have “physical literacy”. They encourage people to shift their mindset from “exercise” to a lifetime model of physical activity that includes locomotion skills, body management skills, and object manipulation skills.