by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness
Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...
by Jeff Fine | Aug 9, 2017 | Articles, Depression, Self improvement, Stress Management, Therapy, Well-being
“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems. It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s...
by Jeff Fine | Apr 7, 2017 | Articles, Therapy, Well-being, Wellness
Ilene was a single, professional 30-something woman in the prime of her life. Her business was successful, she was involved in her community, and she was well liked and supported by her friends and family. The problem was, even though by all appearances, she looked...
by Jeff Fine | Apr 7, 2017 | Articles, Self improvement, Therapy, Well-being
Ben, a 39 year old married accountant with two young children, began our session in typical fashion, plopping down on my couch, head down, shoulders slumped, and sighing deeply. “How are you, Ben?” I asked him. He looked up at the ceiling, sighed again and...
by Jeff Fine | Apr 30, 2013 | Articles, Podcasts and audio, Relationships, Therapy
Listen to Jeff Fine being interviewed by Dr. Stephen Ohayon, host of The Empowered Couple Show. Here Jeff identifies what he believes is the most pervasive, toxic and destructive problem couples face during times of stress and tension, which is not fighting “fair.”...
by Jeff Fine | Apr 11, 2010 | Articles, Fitness, Health Tips, Mind-body Connection, Well-being, Wellness
Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and...
