Jeff Fine

Want To Lose Weight? Stop Dieting and Weighing Yourself!

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating habits are about more than food. […]

Pushing Past the Pain

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“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems.  It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s human nature to avoid dealing with difficult […]

The Crucial Key to Creating Lasting Change

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  Ilene was a single, professional 30-something woman in the prime of her life. Her business was successful, she was involved in her community, and she was well liked and supported by her friends and family. The problem was, even though by all appearances, she looked like she was living the life of a happy […]

Wishing Trap

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  Ben, a 39 year old married accountant with two young children, began our session in typical fashion, plopping down on my couch, head down, shoulders slumped, and sighing deeply. “How are you, Ben?” I asked him. He looked up at the ceiling, sighed again and said, “I really wish my life was different, but […]

Rules of Engagement: How to Fight Fair? (audio)

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”blogPost”] Listen to Jeff Fine being interviewed by Dr. Stephen Ohayon, host of The Empowered Couple Show. Here Jeff identifies what he believes is the most pervasive, toxic and destructive problem couples face during times of stress and tension, which is not fighting “fair.” […]

How to Breathe During Resistance Training

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[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”blogPost”] Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and injury prevention. […]