How to Breathe During Resistance Training

Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and...

Warming Up: Vitally Important, Often Neglected

How much attention do you pay to warming up before you exercise? If your honest answer is, “probably not enough” then you’re in good company. Many don’t warm-up at all. Those who do, often ride a bike for a few minutes and/or do a few quick stretches. This bare...