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Medical Marijuana: What You Need To Know

by Jeff Fine | Jun 26, 2020 | Health Tips, Podcasts and audio, Wellness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Do you have questions about medical marijuana that you wish you could get straight, scientific, non-judgemental answers to? Do you have a health condition that you believe cannabis...

Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain

by Jeff Fine | Jun 13, 2019 | Health Tips, Mind-body Connection, Nutrition, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/06/Jeff-Fine-Podcast-episode-6_mixdown.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS When we’re injured we want answers. We want someone to tell...

Back Pain: Symptoms, Causes, Practical Solutions

by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS   Most of us, 9 out of 10 people, have...

Want To Lose Weight? Stop Dieting and Weighing Yourself!

by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness

Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...

Mindful Exercise – Tai Chi Brings It All Together

by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness

Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...

Daylong Sitting Harms Even Fitness Buffs

by Jeff Fine | Sep 24, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being

Office work is doing a number on us.  Even regular workouts at the gym can’t undo the damage caused by up to 15 hours of sitting every day…in cars, on trains, at your desk or watching Netflix. Our bodies aren’t designed for the sedentary lives that most of us lead....
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Recent Posts

  • Sex In a Loving Relationship: So Pleasurable and So Complicated
  • Medical Marijuana: What You Need To Know
  • Talking about Sex: Complicated, Uncomfortable, Necessary
  • Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain
  • The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

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