by Jeff Fine | Jun 26, 2020 | Health Tips, Podcasts and audio, Wellness
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Do you have questions about medical marijuana that you wish you could get straight, scientific, non-judgemental answers to? Do you have a health condition that you believe cannabis...
by Jeff Fine | Jun 13, 2019 | Health Tips, Mind-body Connection, Nutrition, Podcasts and audio, Well-being, Wellness
http://media.blubrry.com/totalself/p/mytotalself.com/wp-content/uploads/2019/06/Jeff-Fine-Podcast-episode-6_mixdown.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS When we’re injured we want answers. We want someone to tell...
by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness
http://media.blubrry.com/totalself/p/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS Most of us, 9 out of 10 people, have...
by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness
Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...
by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness
Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...
by Jeff Fine | Sep 24, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being
Office work is doing a number on us. Even regular workouts at the gym can’t undo the damage caused by up to 15 hours of sitting every day…in cars, on trains, at your desk or watching Netflix. Our bodies aren’t designed for the sedentary lives that most of us lead....
