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Back Pain: Symptoms, Causes, Practical Solutions

by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS   Most of us, 9 out of 10 people, have...

True or false: “Taking psychiatric medication means you’re mentally ill.”

by Jeff Fine | Dec 11, 2018 | Depression, Mind-body Connection, Podcasts and audio, Therapy

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2018/12/Jeff-Fine-podcast-ep-2_mixdown_final_01.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Millions of people in this country are taking psychiatric...

Emotionally Focused Therapy: A Roadmap for Distressed Couples

by Jeff Fine | Nov 20, 2018 | Podcasts and audio, Relationships, Stress Management, Therapy

Too many couples are in distressed, unfulfilling relationships. Emotionally Focused Therapy (EFT) provides a roadmap to create a safe, secure, loving bond. Find out how it works on this episode of the podcast, The TotalSelf Considered. Most partners begin a romantic...

Rules of Engagement: How to Fight Fair? (audio)

by Jeff Fine | Apr 30, 2013 | Articles, Podcasts and audio, Relationships, Therapy

Listen to Jeff Fine being interviewed by Dr. Stephen Ohayon, host of The Empowered Couple Show. Here Jeff identifies what he believes is the most pervasive, toxic and destructive problem couples face during times of stress and tension, which is not fighting “fair.”...
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