by Jeff Fine | Apr 26, 2019 | Fitness, Podcasts and audio, Self improvement, Well-being, Wellness
http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/04/Jeff-Fine-podcast-ep-5_edited-Mixdown-3.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS The number of options when deciding what to include in your...
by Jeff Fine | Aug 9, 2017 | Articles, Depression, Self improvement, Stress Management, Therapy, Well-being
“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems. It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s...
by Jeff Fine | Apr 7, 2017 | Articles, Self improvement, Therapy, Well-being
Ben, a 39 year old married accountant with two young children, began our session in typical fashion, plopping down on my couch, head down, shoulders slumped, and sighing deeply. “How are you, Ben?” I asked him. He looked up at the ceiling, sighed again and...
