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True or false: “Taking psychiatric medication means you’re mentally ill.”

by Jeff Fine | Dec 11, 2018 | Depression, Mind-body Connection, Podcasts and audio, Therapy

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2018/12/Jeff-Fine-podcast-ep-2_mixdown_final_01.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Millions of people in this country are taking psychiatric...

Caring for the Caregivers

by Jeff Fine | Aug 30, 2018 | Depression, Relationships, Stress Management, Therapy, Well-being

Caring for the Caregivers At some point in life, many individuals find themselves caring for fragile loved ones: an aging parent, bedridden spouse, child with special needs or sibling with mental illness. Support services have failed to keep up with growing need, and...

Pushing Past the Pain

by Jeff Fine | Aug 9, 2017 | Articles, Depression, Self improvement, Stress Management, Therapy, Well-being

“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems.  It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s...

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