by Jeff Fine | Aug 16, 2020 | Mind-body Connection, Podcasts and audio, Relationships, Therapy
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS How is it that sex can be so pleasurable and yet so complicated and anxiety provoking? Why do couples in loving long term relationships often find it difficult to resolve issues in...
by Jeff Fine | Jun 13, 2019 | Health Tips, Mind-body Connection, Nutrition, Podcasts and audio, Well-being, Wellness
http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/06/Jeff-Fine-Podcast-episode-6_mixdown.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS When we’re injured we want answers. We want someone to tell...
by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness
http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS Most of us, 9 out of 10 people, have...
by Jeff Fine | Dec 11, 2018 | Depression, Mind-body Connection, Podcasts and audio, Therapy
http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2018/12/Jeff-Fine-podcast-ep-2_mixdown_final_01.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS Millions of people in this country are taking psychiatric...
by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness
Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...
by Jeff Fine | Sep 24, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being
Office work is doing a number on us. Even regular workouts at the gym can’t undo the damage caused by up to 15 hours of sitting every day…in cars, on trains, at your desk or watching Netflix. Our bodies aren’t designed for the sedentary lives that most of us lead....
