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Emotionally Focused Therapy: A Roadmap for Distressed Couples

by Jeff Fine | Nov 20, 2018 | Podcasts and audio, Relationships, Stress Management, Therapy

Too many couples are in distressed, unfulfilling relationships. Emotionally Focused Therapy (EFT) provides a roadmap to create a safe, secure, loving bond. Find out how it works on this episode of the podcast, The TotalSelf Considered. Most partners begin a romantic...

Caring for the Caregivers

by Jeff Fine | Aug 30, 2018 | Depression, Relationships, Stress Management, Therapy, Well-being

Caring for the Caregivers At some point in life, many individuals find themselves caring for fragile loved ones: an aging parent, bedridden spouse, child with special needs or sibling with mental illness. Support services have failed to keep up with growing need, and...

Pushing Past the Pain

by Jeff Fine | Aug 9, 2017 | Articles, Depression, Self improvement, Stress Management, Therapy, Well-being

“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems.  It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s...

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