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Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain

by Jeff Fine | Jun 13, 2019 | Health Tips, Mind-body Connection, Nutrition, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/06/Jeff-Fine-Podcast-episode-6_mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS When we’re injured we want answers. We want someone to tell us...

The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

by Jeff Fine | Apr 26, 2019 | Fitness, Podcasts and audio, Self improvement, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/04/Jeff-Fine-podcast-ep-5_edited-Mixdown-3.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS The number of options when deciding what to include in your...

Back Pain: Symptoms, Causes, Practical Solutions

by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Spotify | Email | RSS   Most of us, 9 out of 10 people, have...

Caring for the Caregivers

by Jeff Fine | Aug 30, 2018 | Depression, Relationships, Stress Management, Therapy, Well-being

Caring for the Caregivers At some point in life, many individuals find themselves caring for fragile loved ones: an aging parent, bedridden spouse, child with special needs or sibling with mental illness. Support services have failed to keep up with growing need, and...

Want To Lose Weight? Stop Dieting and Weighing Yourself!

by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness

Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...

Mindful Exercise – Tai Chi Brings It All Together

by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness

Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...
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  • Sex In a Loving Relationship: So Pleasurable and So Complicated
  • Medical Marijuana: What You Need To Know
  • Talking about Sex: Complicated, Uncomfortable, Necessary
  • Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain
  • The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

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