by Jeff Fine | Apr 7, 2017 | Articles, Therapy, Well-being, Wellness
Ilene was a single, professional 30-something woman in the prime of her life. Her business was successful, she was involved in her community, and she was well liked and supported by her friends and family. The problem was, even though by all appearances, she looked...
by Jeff Fine | Apr 11, 2010 | Articles, Fitness, Health Tips, Mind-body Connection, Well-being, Wellness
Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and...
by Jeff Fine | Mar 11, 2010 | Fitness, Health Tips, Well-being, Wellness
How much attention do you pay to warming up before you exercise? If your honest answer is, “probably not enough” then you’re in good company. Many don’t warm-up at all. Those who do, often ride a bike for a few minutes and/or do a few quick stretches. This bare...
