TotalSelf Method—lasting solutions to optimize
physical and emotional health

Are you chronically stressed by painful, unresolved emotional conflicts?

Have you been neglecting your physical well-being as a result?

Just not feeling well mentally and physically?

If you answered yes to one or more of the questions above, consider seeking help soon. Left untreated, chronic emotional problems not only get worse over time but can also cause or worsen the following medical conditions:

  • Depression
  • High Blood Pressure
  • Obesity
  • Diabetes
  • Insomnia
  • Ulcers, Irritable Bowel Syndrome, Acid Reflux
  • Heart Disease
  • Migraines
  • Weakened Immune System

As a psychotherapist, fitness coach, and nutritionist, I am uniquely qualified to help you find lasting solutions to your emotional problems and work with you to optimize your physical health.

More than the mind

totalself method psychotherapy exercise nutrition illustration

While working with clients, I have consistently found that I could help them make good progress in overcoming their struggles but using psychotherapy alone was not enough to make the changes needed to achieve better health.

They would come to me with health issues like heart disease, high cholesterol, and more, and talk about their aches, pains, and other physical ailments. I would direct them to other health practitioners, but that made their care completely disjointed. Instead of just consulting with me, now they had to develop three separate professional relationships, pay three separate fees, and schedule three different meetings for their own health each week.

I started wondering how I could expand my practice to address the whole person — so I got my masters in nutrition and an advanced certificate in exercise science and personal training so I could start incorporating diet and fitness into my sessions with clients.

That’s why I developed the TotalSelf method.

It’s a unique and comprehensive program that provides a continuum of care for your mind and body by combining psychotherapy, exercise, and nutrition, to help you create exceptional physical and emotional health.

Let me help you understand and resolve any emotional obstacles blocking your ability to create a more fulfilling, satisfying life. Let me also show you exactly how to achieve your specific fitness goals with an exciting state-of-the-art strength and conditioning program individually tailored to your specific needs.

You can look forward to improved mood and self-esteem, increased energy and focus, a strong, fit, pain-free body, and all the confidence you need to tackle any physical or emotional challenge.

Is it time to go to therapy?

Download my free quiz to discover if now's the right time. You'll also receive the TotalSelf Email Newsletter. Don't worry, you can opt out at any time.

“Jeff has been instrumental in helping me strengthen both my body and just as importantly, my mind. What was most impressive to me, is that Jeff first figured out how I learned, before he began instructing me. He then tailored my stretches and exercises to address my specific issues. Not just lower back pain—but exactly where and when the pain was occurring. My pain has decreased dramatically and I have a deeper understanding of both my body mechanics, and the mind-body connection.”

To get started right away

or to obtain more information
call and speak with me directly at 646-638-9391 or

Email me