TotalSelf Method—lasting solutions to optimize
your physical and emotional health
Are you chronically stressed by painful, unresolved emotional conflicts?
Have you been neglecting your physical well-being as a result?
Just not feeling well mentally and physically?
If you answered yes to one or more of the questions above, consider seeking help soon. Left untreated, chronic emotional problems not only get worse over time but can also cause or worsen the following medical conditions:
- High Blood Pressure
- Ulcers, Irritable Bowel Syndrome, Acid Reflux
- Heart Disease
- Weakened Immune System
As a psychotherapist, fitness coach, and nutritionist, I am uniquely qualified to help you find lasting solutions to your emotional problems and work with you to optimize your physical health.
More than the mind
While working with clients, I have consistently found that I could help them make good progress in overcoming their struggles but using psychotherapy alone was not enough to make the changes needed to achieve better health.
They would come to me with health issues like heart disease, high cholesterol, and more, and talk about their aches, pains, and other physical ailments. I would direct them to other health practitioners, but that made their care completely disjointed. Instead of just consulting with me, now they had to develop three separate professional relationships, pay three separate fees, and schedule three different meetings for their own health each week.
I started wondering how I could expand my practice to address the whole person — so I got my masters in nutrition and an advanced certificate in exercise science and personal training so I could start incorporating diet and fitness into my sessions with clients.
That’s why I developed the TotalSelf method.
It’s a unique and comprehensive program that provides a continuum of care for your mind and body by combining psychotherapy, exercise, and nutrition, to help you create exceptional physical and emotional health.
Let me help you understand and resolve any emotional obstacles blocking your ability to create a more fulfilling, satisfying life. Let me also show you exactly how to achieve your specific fitness goals with an exciting state-of-the-art strength and conditioning program individually tailored to your specific needs.
You can look forward to improved mood and self-esteem, increased energy and focus, a strong, fit, pain-free body, and all the confidence you need to tackle any physical or emotional challenge.