When we’re injured we want answers. We want someone to tell us what is wrong and what to do about it. Yet all too often, people in pain find themselves on the medical merry-go-round. They go to multiple doctors and other providers only to find that their pain remains unchanged or worsens. And because pain causes not just physical but also emotional suffering (hopelessness, despair, and frustration), sometimes people stop trying to find new ways to heal.
The good news is that yoga, though familiar to many in our culture but rarely viewed as a viable modality to treat and manage injuries and pain, may be just what the doctor didn’t order!

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