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How to Breathe During Resistance Training

by Jeff Fine | Apr 11, 2010 | Articles, Fitness, Health Tips, Mind-body Connection, Well-being, Wellness

Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and...

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