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The Anatomy of a Couple’s Fight: Triggers, Perceptions, Actions, and the Unspoken Softer Feelings Underneath

by Jeff Fine | Mar 20, 2019 | Podcasts and audio, Relationships, Therapy

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/03/Jeff-Fine-podcast-ep-4_Wendy-Tomkiel_final.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Why do so many couples fight about the same things over...

Back Pain: Symptoms, Causes, Practical Solutions

by Jeff Fine | Feb 13, 2019 | Fitness, Health Tips, Mind-body Connection, Podcasts and audio, Well-being, Wellness

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2019/02/Jeff-Fine-podcast-ep-3_edited-_mixdown_final.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS   Most of us, 9 out of 10 people, have...

True or false: “Taking psychiatric medication means you’re mentally ill.”

by Jeff Fine | Dec 11, 2018 | Depression, Mind-body Connection, Podcasts and audio, Therapy

http://media.blubrry.com/totalself/mytotalself.com/wp-content/uploads/2018/12/Jeff-Fine-podcast-ep-2_mixdown_final_01.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | RSS Millions of people in this country are taking psychiatric...

Caring for the Caregivers

by Jeff Fine | Aug 30, 2018 | Depression, Relationships, Stress Management, Therapy, Well-being

Caring for the Caregivers At some point in life, many individuals find themselves caring for fragile loved ones: an aging parent, bedridden spouse, child with special needs or sibling with mental illness. Support services have failed to keep up with growing need, and...

Want To Lose Weight? Stop Dieting and Weighing Yourself!

by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness

Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...
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