• 646-591-3641
  • jefffine@mytotalself.com
TotalSelf Counseling & Fitness
  • Clients
    • Counseling
    • TotalSelf Method
  • Practitioners
  • About
  • Testimonials
  • Blog & Podcast
  • Contact
Select Page

Pushing Past the Pain

by Jeff Fine | Aug 9, 2017 | Articles, Depression, Self improvement, Stress Management, Therapy, Well-being

“It’s too painful. I can’t deal with this.” I hear this from clients as we begin closing in on the source of their problems.  It’s hard work, and they may reach a point where it all feels “too much.” But that’s precisely the time to pay attention. It’s...

The Crucial Key to Creating Lasting Change

by Jeff Fine | Apr 7, 2017 | Articles, Therapy, Well-being, Wellness

Ilene was a single, professional 30-something woman in the prime of her life. Her business was successful, she was involved in her community, and she was well liked and supported by her friends and family. The problem was, even though by all appearances, she looked...

Recent Posts

  • Sex In a Loving Relationship: So Pleasurable and So Complicated
  • Medical Marijuana: What You Need To Know
  • Talking about Sex: Complicated, Uncomfortable, Necessary
  • Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain
  • The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

Subscribe to the Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS

Categories

  • Articles
  • Depression
  • Diets and weight loss
  • Fitness
  • Health Tips
  • Healthy Eating
  • Mind-body Connection
  • Nutrition
  • Podcasts and audio
  • Relationships
  • Self improvement
  • Stress Management
  • Therapy
  • Well-being
  • Wellness

Subscribe to Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS
© 2017- 2021 TotalSelf Counseling & Fitness