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Mindful Exercise – Tai Chi Brings It All Together

by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness

Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...

How to Optimize Your Physical and Emotional Health—the TotalSelf Method (audio)

by Jeff Fine | Apr 1, 2013 | Fitness, Mind-body Connection, Nutrition, Relationships, Therapy

Listen to Jeff Fine describe in detail his treatment philosophy and approach during his appearance on The Empowered Couple Show with Dr. Stephen Ohayon. Learn why Jeff created TotalSelf Counseling and Fitness, how he integrates psychotherapy, personal training, and...

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