• 646-591-3641
  • jefffine@mytotalself.com
TotalSelf Counseling & Fitness
  • Clients
    • Counseling
    • TotalSelf Method
  • Practitioners
  • About
  • Testimonials
  • Blog & Podcast
  • Contact
Select Page

Mindful Exercise – Tai Chi Brings It All Together

by Jeff Fine | Dec 26, 2017 | Fitness, Health Tips, Mind-body Connection, Well-being, Wellness

Tai chi is a great example of the mind/body connection. This gentle form of exercise, which originated over 700 years ago as a Chinese martial art, has been called “meditation in motion.” But Harvard Medical School also refers to it as “medication in motion.” ...

Recent Posts

  • Sex In a Loving Relationship: So Pleasurable and So Complicated
  • Medical Marijuana: What You Need To Know
  • Talking about Sex: Complicated, Uncomfortable, Necessary
  • Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain
  • The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset

Subscribe to the Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS

Categories

  • Articles
  • Depression
  • Diets and weight loss
  • Fitness
  • Health Tips
  • Healthy Eating
  • Mind-body Connection
  • Nutrition
  • Podcasts and audio
  • Relationships
  • Self improvement
  • Stress Management
  • Therapy
  • Well-being
  • Wellness

Subscribe to Podcast

Apple PodcastsGoogle PodcastsAndroidby EmailRSS
© 2017- 2021 TotalSelf Counseling & Fitness