by Jeff Fine | Aug 30, 2018 | Depression, Relationships, Stress Management, Therapy, Well-being
Caring for the Caregivers At some point in life, many individuals find themselves caring for fragile loved ones: an aging parent, bedridden spouse, child with special needs or sibling with mental illness. Support services have failed to keep up with growing need, and...
by Jeff Fine | Apr 27, 2018 | Articles, Diets and weight loss, Health Tips, Healthy Eating, Nutrition, Well-being, Wellness
Americans are obsessed with dieting…and food. Boston Medical Center estimates that 45 million of us go on diets every year, yet most will gain back the weight they lose. That’s because most diets are too restrictive to be maintained long-term, and because eating...
by Jeff Fine | Apr 1, 2013 | Fitness, Mind-body Connection, Nutrition, Relationships, Therapy
Listen to Jeff Fine describe in detail his treatment philosophy and approach during his appearance on The Empowered Couple Show with Dr. Stephen Ohayon. Learn why Jeff created TotalSelf Counseling and Fitness, how he integrates psychotherapy, personal training, and...
by Jeff Fine | Apr 11, 2010 | Articles, Fitness, Health Tips, Mind-body Connection, Well-being, Wellness
Resistance training is essentially the lowering and raising of an object. The object may be external (barbell, dumbbell, exercise machine), or your own body weight (push-up, sit-up, squat). The correct use of the breath is critical for stability, balance, safety, and...
by Jeff Fine | Mar 11, 2010 | Fitness, Health Tips, Well-being, Wellness
How much attention do you pay to warming up before you exercise? If your honest answer is, “probably not enough” then you’re in good company. Many don’t warm-up at all. Those who do, often ride a bike for a few minutes and/or do a few quick stretches. This bare...
