Listen to Jeff Fine describe in detail his treatment philosophy and approach during his appearance on The Empowered Couple Show with Dr. Stephen Ohayon. Learn why Jeff created TotalSelf Counseling and Fitness, how he integrates psychotherapy, personal training, and nutrition counseling to help people optimize their physical and emotional health, how he helps people who struggle with food, weight, and body image, and his position on working individually with partners that see him for couples counseling.
- Yoga: An Effective Yet Underrated Treatment For Injuries And Chronic Pain
- The Key to Safe and Effective Fitness Programming for 40-60 Year Olds (and everyone else!): Physical Literacy and Mindset
- The Anatomy of a Couple’s Fight: Triggers, Perceptions, Actions, and the Unspoken Softer Feelings Underneath
- Back Pain: Symptoms, Causes, Practical Solutions (podcast)
- True or false: “Taking psychiatric medication means you’re mentally ill.” (podcast)